Forge & Form Therapy
Who we Work With
Individuals
Personal growth isn’t accidental—it’s forged through reflection, honesty, and expert guidance.
In individual therapy, we help clarify who you are and what you’re building. This work is designed to create lasting change.
Therapy for those ready to go deep—and go forward.
Couples
Relationships ask for presence, vulnerability, and courage. Whether you're building something new or untangling what’s stuck, couples therapy offers structure, support, and a path forward.
Using research-based methods like the Gottman approach, we’ll deepen emotional insight and foster a more honest connection—not just to resolve conflict, but to transform how you relate.
Groups
Group work offers a powerful space to be seen, challenged, and supported in real time.
Designed for those seeking deeper emotional insight and stronger relational skills, process groups help you explore patterns and shift dynamics in a live, interactive setting.
With skilled facilitation and a steady cohort, the group becomes a living lab for growth—where insight becomes change.
Reserve an Appointment
Therapy is an active process — and it starts by showing up. Book your appointment and begin shaping what comes next.
The Ethos of Forge & Form
At Forge & Form Therapy, we believe change is not something that happens to you — it’s something you build.
We offer therapy that treats growth as a deliberate act: thoughtful, structured, and grounded in honest self-exploration. This is not surface work. It’s for people who are ready to engage, question, and shape the life they want with clarity and intention.
We respect complexity. We work relationally. And we hold the process with both precision and care — guiding individuals, couples, and groups through the deeper terrain of identity, connection, and change.
This is therapy for people who are ready to do the work — not perfectly, but purposefully.
